$3 Dinners and a Good Breakfast Idea

Dinner for $3 a person is much easier, I think, than it seemed like it would be.  I may be resting on my laurels a bit, since we’re not quite done with the 3-for-$3 challenge week, but I haven’t felt at all stressed or deprived by cooking and eating this way, and neither (to my knowledge) have J. and the boys.

Since I haven’t been posting for the past few days, I’ll give you two out of the three $3 a head dinners tonight; I’m also feeling a little guilty about my absence, which was motivated purely by me feeling like I needed to prioritize some other things, so I’m offering a BONUS recipe.  A few days ago, I was eyeballing all the apples on my kitchen counter — I cannot resist buying up big totes of freshly picked apples at the farmer’s market during this time of the year — and also contemplating half a loaf of slightly stale crusty whole-wheat sourdough bread.  I knew I had to use that bread, or else feel bad about it, and I was itching for a new experiment. 

Somehow, in the back of my mind, an idea slowly formed.  It crept up on me so subtly that I was actually right in the middle of folding a load of laundry when a voice in my brain spoke up sharply: “Wouldn’t it be great if French Toast were PORTABLE?”  And thus was conceived the idea for something that was LIKE French Toast, but could be held in the hand, wouldn’t be too messy, and could do grab-and-go breakfast duty like a champ.  In other words, a French Toast Muffin.

Let me spare you the illusion that these are real muffins.  They’re not.  They’re essentially miniature bread puddings, baked in muffin tins, so the outsides get a little crusty and the insides are soft and custardy.  They’re certainly much better warm — they seem spongy to me when they’re cold — but that’s easily accomplished by a quick turn in the toaster.  And truth be told, with a glass of milk (for the kids) or a nice hot coffee (for me), they’re a comforting, not-too-sweet, cinnamony breakfast treat.  (Disclaimer: Unfortunately, they do not photograph well, and I’m not a great photographer anyway, so…I don’t have a picture to share.  In pictures, they just look like sad little brown lumps.  Which they’re not.  They’re tasty, and they deserve better than an unglamorous bit of internet imagery.)

Now, to the $3 dinners.  On Tuesday night, my harried choral rehearsal night, I turned to my Mom’s old spaghetti and meat sauce recipe, which I’ve adapted to be slow-cooker friendly.  It needs nothing more than a green salad, and maybe some garlic bread, to be one of those meals that takes me right back to childhood.  Luckily, it’s also frugal and filling and tasty.

Whole wheat penne with Slow Cooker Meat Sauce, salad

Ground beef and pork: $6.45
1 lb. whole-wheat pasta: $0.99
Organic canned tomatoes: $2
Organic tomato paste: $1
Local mixed greens: $1
Onion: $0.25
Garlic: $0.30
Miscellaneous spices, oil, etc: $0.75 (estimated)
TOTAL: $12.74
Yes, slightly over at first glance, but the sauce made more than was needed for the pasta, so that’s a savings, and there were leftovers anyway.  If I adjust the cost down by 2 servings, this is well within the $3-per-person range.

Tonight’s dinner of Chicken Cutlets, served with quickly roasted tomatoes and sweet potatoes, was a family favorite.  Although I usually don’t pan-fry much of anything, there is occasionally just that yearning for the super-crispy, succulent coating that comes with letting some well-breaded chicken hang out in hot olive oil.  These are so quick, too, since I pound pieces of boneless chicken to be nice and thin before breading and frying — it takes only about 5 minutes total to fully cook each piece of chicken and seal its moisture within the crunchy outer coating.  There wasn’t much talking during dinner tonight, what with all the full mouths!

Parmesan Chicken Cutlets with Roasted Tomatoes and Sweet Potatoes

Boneless chicken breasts: $7.05
Panko breadcrumbs: $0.75
Parmesan: $1
Local sweet potato: $1
Local tomatoes: $1.75
Miscellaneous spices and oils: $0.80 (estimated)
TOTAL: $12.35
(with some vegetables left over for lunches)

Before I wrap up tonight, I want to invite everyone to please “like” the new Red, Round, or Green Facebook page by clicking the button to the right!  I’m offering a tip of the day, plus daily lunchbox menus and other tidbits, to the Facebook community — but you can’t see the awesomeness unless you join.  (I know, I’m both subtle and modest.)  See you there!

 

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This entry was posted in Accountability, Cooking, Feeding kids, Meal planning, Parenting and tagged , , , , , , , , , , , . Bookmark the permalink.

4 Responses to $3 Dinners and a Good Breakfast Idea

  1. Pingback: April Meal Plan, No Fooling! | Red, Round, or Green

  2. Kim B. says:

    Mmmm, yum!!

  3. Terry Watson says:

    Great Blog post. I am going to bookmark and read more often. I love the Blog template if you need any assistance customizing it let me know!

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