Fruit and Nut Chicken Salad

Fruit and nut chicken salad, served here with peppers, grape tomatoes, and a slice of banana-zucchini bread. (This version of the salad has no blueberries)

Chicken salad’s one of those quintessential lunch items that has stood the test of time.  We all have our favorite recipes — in my house, it’s usually the one with the bacon (go figure) — but even the most favored chicken salad can get boring quickly.  Most of them are also made with mayonnaise, which can not only be a bit heavy but also present a bit of a food safety issue if not stored properly in the lunchbox.

This chicken salad is different.  It’s not loaded up with mayonnaise, it comes together in seconds, it combines flavors that the whole family will enjoy, and it’s customizable.  I’m calling it fruit and nut chicken salad because you can put both fruit and nuts in it; but for my boys, actually, one likes the nuts and the other prefers the fruit.  Luckily it’s so simple to throw together on a busy morning that they can each have what they like.

Fruit and Nut Chicken Salad 
(Makes 2 servings)


1 1/2 cups diced cooked chicken
4 tablespoons coarsely chopped cashews or pecans (for a nut-free version, substitute pumpkin or sunflower seeds)
1/2 cup blueberries or 4 tablespoons raisins, dried cranberries, or dried cherries
2 tablespoons plain yogurt
2 tablespoons honey
1 tablespoon dijon mustard
1/2 tsp. salt
1/4 tsp. pepper

Combine chicken, nuts, and fruit in a medium bowl.  Carefully fold in yogurt, honey, and mustard until evenly combined.  Season with salt and pepper, stir well, and serve.  My boys enjoy this alongside some woven wheat crackers or homemade pita chips.

Fruit and nut chicken salad for the other kid — with blueberries this time, but no nuts. Served here with banana-zucchini bread, strawberries, cucumbers, and peppers.

One Response to Fruit and Nut Chicken Salad

  1. Pingback: Monday Menus: Lunchbox Edition, Part 1 | Red, Round, or Green

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