This is the second installment in my new “Fridge to Fork” series, in which I attempt to show how easily — and with how few ingredients — an appealing and relatively unprocessed family dinner can come together. This meal is my answer to fish sticks (or, I suppose, fish and chips) and is a huge favorite with not only the kids in this house, but with J. and me as well. You can use practically any fish; this time, we chose flounder because it was 60% off at Whole Foods, which meant I could buy double the necessary amount and freeze a whole second batch of ready-to-eat breaded fish.
Simple Breaded Fish, Crispy Roasted Potatoes, Baked Acorn Squash, and Greens
- Fish. Greens. Squash. Potatoes. Flour. Panko. Eggs. Seasonings. Oil. And someone’s forgotten cup in the background.
-  Chunked up four Yukon Gold potatoes. All they need is a drizzle of olive oil, some salt and pepper, and a hot oven. Patience doesn’t hurt, either. 400 degrees for about 45 minutes, depending on your potatoes and your oven, turning once. If they won’t loosen and flip easily when you try to turn them, they need more time. Trust me — when they come out super crispy and delicious, you’ll be happy you were patient.
Dish 1: Flour, seasoned with a pinch each of salt, pepper, and paprika.
Dish 2: Beaten eggs. 3 or 4 should do it.
Dish 3: Panko breadcrumbs, salt, pepper, and garlic powder. 3-4 cups of breadcrumbs will coat 2 pounds of fish, give or take.
Pingback: Fridge to Fork: Spanish-esque Shrimp Lettuce Wraps | Red, Round, or Green
Pingback: Meal Plan for May: No Dairy, No Wheat, All Good | Red, Round, or Green
Pingback: Fridge to Fork: Pretty Pink Pasta | Red, Round, or Green
Once you freeze the fish how do you reheat for best results?
I heat it up in the toaster oven, straight from frozen. It takes about 10-15 minutes on 400 degrees to thaw and re-crisp the crust. For packing in lunches, I do that first thing and assemble the rest of the lunchbox while the fish is cooking; then I take it out, let it cool, and pack it up. L. has taken this fish to school twice in the past week, heated from the freezer this way, and loved it.
________________________________
That’s kinda what I figured 🙂
Pingback: Food Waste, Week Two: Pleasantly Surprised | Red, Round, or Green
Off-topic, but I don’t want this to get lost:
http://www.pennilessparenting.com/2010/11/zero-food-waste-challenge-banana-peel.html
A recipe for banana peel chutney! (And here we all thought those things weren’t edible!)
That is just too cool. I want to say I’m brave enough to try it, but not sure…!
A friend of mine, her mother-in-law once made plantains for dinner one day, and then cooked the peels the next. She didn’t like the peels, but then, as she told me, she doesn’t like her mother-in-law’s cooking to begin with, so that’s not conclusive.